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The Potli massage has been brought to India by a few salons and the one in expertise of it seems to be the Jawed Habib Spa Yoga located in Gachibowli which has been rated at No.1 in Hyderabad. There’s nothing like an expert doing the potli massage the right way, and we recommend you to give it a try in the best place itself, to feel the depth and benefits of it. Human mind wants to know a lot about new things in science and technology. Potli massage is one such Ayurvedic form of medicine that involves fresh and dried Ayurvedic herbs. The herbs are picked depending on your body constitution and the malady that you are being treated for. Then they are packed into a soft muslin cloth and dipped in warm medicated oil (if a wet massage is needed) or sand or some herbal powder (if a dry massage is required) and then massaged on the localised pressure points. As one can make out, Potli massage hails from the ages. That is why it is based on the elements of water and fire and when mingled with herbs it leaves behind a deep impact on your body. Once the heated potli is massaged on your body, it leads to opening of the skin pores, thereby relaxing the strained muscles and making each of the herbs in the potli work slowly and impactfully on your body and mind.

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. Benefits of massage Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: